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5 Myths About Crossfit Every Girlboss Needs to Know.

I have been doing Crossfit for about 2 years now. It’s been the best form of exercise that I have ever participated in that involves lifting weights and using your brain (more about that later). I’ve tried gyms like 24 Fitness, Crunch, Curves, Bally’s, and Club Sport . . . and always managed to lose interest […]

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Forget Milk. Crossfit, it does a body good.

I have to say that going to and watching the Crossfit Games in LA last weekend was tremendously inspiring. I was really pumped up and ready for a great workout yesterday, and that’s what I got. The workout is called “MACHO MAN.” Or perhaps MACHO WOMAN, lol. I really love this workout (although it was very […]

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