I have been doing Crossfit for about 2 years now. It’s been the best form of exercise that I have ever participated in that involves lifting weights and using your brain (more about that later). I’ve tried gyms like 24 Fitness, Crunch, Curves, Bally’s, and Club Sport . . . and always managed to lose interest […]
Forget Milk. Crossfit, it does a body good.
I have to say that going to and watching the Crossfit Games in LA last weekend was tremendously inspiring. I was really pumped up and ready for a great workout yesterday, and that’s what I got. The workout is called “MACHO MAN.” Or perhaps MACHO WOMAN, lol. I really love this workout (although it was very […]
Everyone must start somewhere.
About this time last year I started getting into Crossfit. It’s a form of cross-training that involves various bootcamp type tasks such as: pull ups, kettle bells, box jumps, wall balls, jump rope, rope climbing and weight lifting just to name a few of them. I’d like to start posting some of my workouts, mostly to […]