5107266242
1960 Broadway , Oakland, CA 94612
I have been doing Crossfit for about 2 years now. It’s been the best form of exercise that I have ever participated in that involves lifting weights and using your brain (more about that later). I’ve tried gyms like 24 Fitness, Crunch, Curves, Bally’s, and Club Sport . . . and always managed to lose interest […]
I have to say that going to and watching the Crossfit Games in LA last weekend was tremendously inspiring. I was really pumped up and ready for a great workout yesterday, and that’s what I got. The workout is called “MACHO MAN.” Or perhaps MACHO WOMAN, lol. I really love this workout (although it was very […]
This weekend let’s go for a good cross training workout. It’s not too late to get those awesome new Crossfit training shoes for a few wall balls and deadlifts. After that, let’s jump into the swimming pool to cool off. Ahhh! Wouldn’t that do a body good? […]
Oakland Vision Center
