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Forget Milk. Crossfit, it does a body good.

I have to say that going to and watching the Crossfit Games in LA last weekend was tremendously inspiring. I was really pumped up and ready for a great workout yesterday, and that’s what I got. The workout is called “MACHO MAN.” Or perhaps MACHO WOMAN, lol. I really love this workout (although it was very […]

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Find us on Broadway between 19th and 20th in Oakland’s Uptown district.



  • 1960 Broadway
  • Oakland, CA 94612


M 8:30-1:30, 2:30-5:30
Tu 8:30-1:30, 2:30-5:30
W 8:30-1:30, 2:30-5:30
Th 8:30-1:30, 2:30-5:30
F 8:30-1:30, 2:30-5:30
Sa Closed
Su Closed
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