5107266242
1960 Broadway , Oakland, CA 94612
There is some irony that my last name is Gill and I was a competitive swimmer at a young age. I began swimming competitively mostly out of convenience for my mom – she didn’t want to drive her 2 kids to 2 different places for 2 different activities. My brother was a natural in the water […]
I have to say that going to and watching the Crossfit Games in LA last weekend was tremendously inspiring. I was really pumped up and ready for a great workout yesterday, and that’s what I got. The workout is called “MACHO MAN.” Or perhaps MACHO WOMAN, lol. I really love this workout (although it was very […]
About this time last year I started getting into Crossfit. It’s a form of cross-training that involves various bootcamp type tasks such as: pull ups, kettle bells, box jumps, wall balls, jump rope, rope climbing and weight lifting just to name a few of them. I’d like to start posting some of my workouts, mostly to […]
Oakland Vision Center
